Walking in wellness

Now that we are several weeks into the new year, this is usually the time I take a closer look at how I am doing in relation to my intentions that I set for myself at the beginning of this year.  In my previous blog I mentioned practicing "soulutions" instead of resolutions that might provide a more purposeful perspective to managing daily life.

To be honest, I feel like I am just now stepping into 2020 with my sneakers on ready to walk in wellness instead of crawling through the chaos of chronic illness. In addition to the normal struggle of my M head, any sickness on top of that really can wreak havoc to my system.  For three weeks around the holidays, our house was cursed with several variations of the nasty respiratory virus that was "going around."   One by one family members dropped quickly.  It was the gift that kept giving for sure.  However, we all managed together and that seemed to lessen the burden overall.  We still had plenty of fun playing games amidst the coughs and sniffles!

One of my intentions is to shift my perspective in how I manage the daily-ness of chronic M.  Instead of concentrating on my limitations and feeling the weight of the multitude of medication side effects, I hope to focus more on the progress I am making in reaching the tiniest of goals in my healthy choices.  This feels so much better and offers me hope and encouragement to keep going. 

A positive attitude and a perky perspective are not to be confused with making light of coping with M disease.  Many people who live with invisible illnesses and deep, hurtful wounds can sometimes feel like their experiences are not validated. This is not helpful.  Just because they seem fine in outward appearances doesn't mean all is well and good.  Being truthful about how hard the journey can be at times is the best way to educate others speaking from a place of authenticity.

Can you think of any times a shift in perspective might help you handle a situation better?  Maybe it is a relationship that needs improving or a nagging health issue or a work situation that seems overwhelming.  Sometimes all you need is a little boost to get going in the right direction.  That little boost can be refreshing in body, mind, and spirit.

I found this little exercise very helpful, and I offer it to you.  May your days be filled with gratitude and joy in this new year. 

Soulutions for the new year

The New Year is upon us as well as a new decade!  I have taken time to ponder and reflect not only the past year but also the past ten years.   I imagine you have done the same to some extent.  Reviewing the past carefully and intentionally certainly lends a colorful perspective to the present landscape.

For me, I stepped into 2010 with energy, goals to obtain, and a faith filled with hope.  My sons were at different stages finishing high school and preparing for college, so I was preparing for our home environment to change.  Middle age was staring me in the face, and I was trying to figure out how to respond to this new phase of life.  I knew I wanted to get my body stronger physically, emotionally, and spiritually.

My days were starting to get filled with activities that suited "my plans".  I felt in control and definitely driving in the driver's seat.  My days were fulfilling because I was in the "doing" mode.  Many volunteer opportunities awaited me, and I was excited to jump aboard and get involved.   Little did I know that those plans were soon to change.

The beginning of 2010 met me with a huge dropping of the ball but not of the beautiful, glitzy New York city kind.   By mid January, I actually did not know what ball hit me.   It turned out that ball did have a name----viral meningitis and shingles.  It flattened me in no time and I was in the hospital before I really knew what the heck was happening.  Suffice to say that "my plans" certainly changed.

For the next decade I climbed mountains, ran marathons, swam in stormy waters, and rode every sickening, fast roller coaster known to man.  I did these activities day after day after day as I traversed the journey of chronic migraine.  I lived through the high of the highs and the low of the lows never imagining the darkness could be so dark.  But.it.was.

Now stepping into this new decade, I am wiser, stronger, confident, and more compassionate for those who suffer.  My faith has grown deeper and God has saved me from myself.  My gratitude runs deep and wide for every blessing.  Lessons are still being learned, and I now know how to live a full life regardless if I am "doing" or "being".   Life is good even with my chronic illness.  It took me almost ten years to embrace this.

So here it is 2020 .   I am once again going to live out  Soulutions instead of resolutions.  This was created by Ann Voskamp, author and speaker.   Here is an example if you wish to do the same.   Think on the word and then fill in the blanks.  It is a meaningful exercise that is directed toward your soul.

Once again, thank you everyone who has and still is loving me and helping me on my journey!!  May this new year be full of happiness and blessings to you!

                                   I PURPOSE TO

Embrace---------
Engage-----------
Be----------------
Believe----------
Break------------
Daily------------
Do---------------
Let Go----------
Learn------------
Live-------------
Give-------------
Grow------------